Debunking Self-Care Myths: Real Wellness Beyond Pampering

Self-care is a buzzword we hear alot, but its true meaning often gets lost. Somewhere along the way, it has morphed into a glossy, over-the-top idea tied to indulgence. Picture scented candles, bubble baths, and photo-ready yoga poses. Sure, those things are nice, but they’re not the full story. Real self-care isn’t about escaping; it’s about building something sustainable, providing strenght and resiliency.